How to Increase White Blood Cells

image001Leukocytes or white blood cells typically make up 4000-10,000 WBCs for every microliter of blood. If your white blood cell count drops below 3500 WBCs for every microliter of blood it causes a condition called leukopenia that causes cramps, fever, sore gums, diarrhea, sneezing, headaches, sore throat, etc. These are signs that your immune system is weak and you are susceptible to infection. If this condition occurs there are steps that can be taken to return your white blood cell count to a normal level.

How to Increase White Blood Cells

1. Maintain a Healthy Diet

Ideally your diet should include a proper ratio of all the essential nutrients your body requires. This is typically defined as a 2:1 ratio of fruits and vegetables to meat and fish.

2. Take Herbal Supplements

Herbal Supplements




Echinacea tablets contain the immune system booster echinacoside. Consume 500mg tablets 2-3 times each week to increase your total number of white blood cells.



Consuming 500mg of the amino acid L-theanine each day to reduce cortisol hormone levels in the body that can weaken the immune system when you are stressed.



500mg tablets of astragalus herb contains flavonoids that will increase white blood cell production.



Wild indigo plants have properties that can improve both cardiovascular function and increase your production of white blood cells. Take one wild indigo capsule per day.



Garlic high in allicin helps to flush out microorganisms that cause disease. Ingesting garlic as part of your diet or taking a 500mg supplement each day will give your body a chance to replenish white blood cells.

3. Exercise Regularly

Exercising regularly will strengthen the immune system by allowing you to produce more white blood cells and making existing cells stronger. Exercise can also reduce stress that can weaken the immune system. Those that do not have time for a full workout routine should make the effort to include at least half an hour of moderate exercise in their daily routine. Walking, swimming, biking, hiking and physical sports can help to fulfill this requirement.

4. Seek Professional Help

If you are not having success boosting your immune system on your own a doctor or dietician can provide immune boosting supplements that can help improve WBCs. These supplements can interfere with other medications you might be taking, so do not start to take these mediations without consulting a medical expert first. You may also find that some medications including antihistamines or diuretics will lower your white blood cell count. Your doctor can determine a more appropriate dosing of these medications to improve your immune system function.

Same Category