Most women have a period cycle that repeats every 28-32 days and usually lasts for about 5-7 days when it is normal. If you have a period that is only one day long and then completely gone, you may be concerned. This is sometimes called a one day period. This short period is not considered normal. Could you be pregnant?

One Day Period, Could I Be Pregnant?

It is actually fairly common for a woman who has a period that lasts a day to be pregnant. This is even more true when you have had unprotected sex in the last few days of ovulation. This one-day period could be left-over bleeding from your last period or implantation bleeding. Those who experience implantation bleeding will bleed lightly for a day or two.

How Do You Know If You Are Pregnant or Not?

There are a few steps to understanding if your one day period could mean you’re pregnant. Consider the following process:

1. Consider the Bleeding

If the bleeding is light and happens after a normal period, it can be from implantation spotting. This is when the embryo implants in the uterus. If the bleeding is much heavier and darker, it could indicate a medical problem. It is important to take note of the flow and color of the bleeding as well as any other symptoms. The timing of the period should also be considered.

2. Check the Symptoms

There are many women who feel pregnancy symptoms early such as tender breasts, frequent urination, nausea and fatigue. They may also notice darkening around the nipples or headaches. These symptoms can be experienced without pregnancy, but are often a strong indicator of pregnancy.

3. Have a Pregnancy Test

One day period, could I be pregnant? You may have taken a home pregnancy test without positive results. While these are accurate for most women, those who experience vaginal bleeding should consider getting a beta hCG test from their doctor. This can detect if you are pregnant as early as 10 days after conception and is generally more accurate.

4. See Your Doctor

Regardless of the results you get from your pregnancy tests, you should visit a doctor if you have unusual vaginal bleeding. This can be a serious concern for you and should not go untreated.

Other Possible Reasons Why You Had a One Day Period

If you have normal and regular periods and then quickly see a change, such as a one day period, there are numerous reasons this could happen.

• A common reason is anxiety and stress. High levels of stress can have a big effect on your period.
• Using birth control pills for an extended period can be a factor. These pills are often used to regulate periods, but don’t hold true for all women. If you aren’t stressed but are taking birth control pills, it may be the right time to explore a new brand.
• If you have recently changed your diet, this can factor in as well. There are some foods that can have a large effect on your body. If this only happens one time after a new diet, you are likely fine. If a second occurrence happens, it is time to speak with your doctor.
• Excessive exercise can be another factor causing you to think, “One day period, could I be pregnant?” If you are jogging or running a lot, it may be time to cut back during your cycle. Excitement or a change of environment can cause a change in your cycle.
• Medical conditions can also be a cause of one day period. These conditions can include cervix and uterus infections, fibroids, blood clotting issues, polyps, and reproductive organ cancers; they can all cause vaginal bleeding. Any woman who has experienced a change in the period should consult a doctor.

Natural Remedies to Cure One Day Period

If you find that your period change isn’t from pregnancy or other medical conditions, there are some remedies that can help you get regulation. These aren’t for use during your period, but during the rest time of the month. It is always advised that you speak to your physician before trying a home remedy.

1. Ginger

It can reduce period pain and help make your period more regular.

• Use 1/2 teaspoon of ground ginger, boil it in water for 5-7 minutes and drink.
• This tea should be enjoyed three times a day, after every meal.
• For the best results, continue this for a couple of months.

2. Cinnamon

Cinnamon can help your body maintain heat, therefore helping regulate periods. It also has hydroxychalcone, essential for healthy insulin levels which can also affect how regular your periods are.

• One half teaspoon in a glass of milk is all that is needed.
• Continue this for a few weeks or you can enjoy it as a tea or sprinkled over food.

3. Jaggery and Sesame Seeds

Jaggery helps with menstruation regulation because of its warming effects on the body. Sesame seeds aid in hormone balancing.

• Sesame seeds and jaggery can be eaten before your breakfast.
• You can make a jaggery and ginger juice to enjoy with your breakfast.
• This is best used two weeks before you start your period.
• A teaspoon of sesame seeds steeped in warm water twice a day is another way to take this remedy.

4. Papaya

One day period, could I be pregnant? Maybe. But if it is not the case, you can use papaye to regulate your period. You can enjoy it ripe or unripe. Carotene is found in papaya and stimulates estrogen. The warming effect on the body promotes menstruation, regulating periods.

• You can drink the juice or enjoy a ripe papaya every day.
• This remedy should be avoided during your period.

5. Turmeric

• The warming effect on the body helps regulate your period. It also helps to balance your hormones. The anti-inflammatory and antiseptic properties can help with the pain.
• Use ¼ teaspoon in jaggery, milk or honey.

6. Pomegranate

It helps maintain period regularity and duration.

• Enjoy at least a daily glass of pomegranate juice.