Can Weather Trigger Migraines?

Health experts are still yet to unravel the mysteries that surround the various types of headaches including migraine headaches. The majority of them believe a variety of factors ranging from neurovascular imbalances occurring in the brain to genetics combine to play a role and result in headaches. However, what is the role of weather in the occurrence of migraine headaches? It is found that some individuals who suffer from migraines are more sensitive to changes in weather.

Can Weather Cause Migraines?

Yes, weather can cause migraines. Cloudy, overcast and rainy days produce more headaches. According to an evolutionary theory, getting a migraine headache is actually a protective mechanism of the body against adverse stressors of the environment. According to the theory, due to the headache, the person would seek a more hospitable, safer environment.

The weather-related triggers for migraines are:

Why Weather Triggers Migraine Headaches

How to Deal with Migraine and Their Triggers

After understanding can weather cause migraines, let’s discuss how to deal with migraine and their triggers.

In your migraine diary write: the symptoms of headaches such as the location of pain, what the feeling of pain is like, and other associated symptoms including nausea, vomiting, or sensitivity to smells, bright light or noise; The time when your headache began and ended; any beverages and food you consumed (common headache triggers are caffeine, chocolate, and foods containing preservatives nitrates and MSG); Any weather changes such as high winds, storms or high humidity; any medicine or treatment you took and whether it worked or worsens the headache.

Can weather cause migraines? It definitely can. Be smart to avoid it.

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