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Ulcers are lesions or sores that can develop in the upper part of your small intestines or in your stomach. You get these ulcers when the stomach acid damages the intestinal walls. Ulcers are usually the result of a bacterial infection caused by H. pylori or Helicobacter pylori, but lifestyle, diet, and stress can also increase your risk of getting stomach ulcers. It is important to learn how to cure stomach ulcer permanently because they can get worse when you do not seek any treatment.
While you should talk to your doctor to find a treatment for your stomach ulcer, you can improve your condition by making some lifestyle and dietary changes. Here is what you can do:
When you have stomach ulcers, it is important to avoid drinking alcohol. It can irritate already inflamed open sores and tissues. It can also irritate the intestinal and stomach lining, which may increase your risk of bleeding. Similarly, you should avoid smoking because it triggers the release of stomach acids, which can irritate your sores even more. You can take acetaminophen to deal with the pain, but be sure to avoid NSAIDs because they increase inflammation.
You should be including fiber-rich foods in your diet to accelerate healing. Statistics show that most people only get 14g of fiber a day, but they should be getting up to 35g a day. You may need more when you want to know how to cure stomach ulcer permanently. It improves digestion and keeps stomach acids in check. You can get fiber from avocados, berries, apples, flaxseeds, lentils, beans, bran flakes, oatmeal, and barley.
Eating big meals can also irritate your stomach lining and aggravate your ulcers. It is better to eat smaller meals more frequently to make it easier for your body to digest what you have eaten. Never eat anything too close to bedtime.
You should avoid or at least limit your intake of caffeinated and carbonated beverages. As coffee is highly acidic, it should never be in your diet once you know you have stomach ulcers. Colas and other carbonated soft drinks can also irritate your stomach and intestinal lining and aggravate your symptoms. A better option would be to switch to herbal teas, as they keep you hydrated and even help accelerate recovery.
Some scientific evidence shows that increasing your intake of flavonoids may help treat stomach ulcers more effectively. Flavonoids are found naturally in many fruits and veggies, such as cranberries, apples, celery, blueberries, spinach, and plums.
You may have learned how to cure stomach ulcer permanently by changing your diet, but you can also try some herbal remedies to get better results. Here are some suggestions:
Regular use of licorice may also help treat your stomach ulcers. Licorice is beneficial because it contains compounds beneficial for the lining of the stomach. You can make a cup of licorice tea for relief or even make licorice juice to treat stomach ulcers.
Slippery elm bark can help treat your stomach ulcers because it helps reduce acidity in your stomach. Simply take the slippery elm bark and grind it to make a fine powder. Consume this powder on a daily basis until you find some relief.
This is a beneficial herb for anyone interested in learning how to cure stomach ulcer permanently. Just take the calendula and dry it. Then, use it to make a cup of calendula tea and drink it regularly for relief.
Ulcers could be the result of the bacterium called H. pylori. It irritates the stomach lining and aggravates your condition. You may benefit from yellow root because it has antibiotic properties. You may also notice some relief from the burning sensation that is usually associated with ulcers.
Along with trying some herbal remedies, you can also try home remedies to find some relief from the pain and burning sensation caused by stomach ulcers.
Regular use of raw cabbage may help offer some relief from pain. Put some raw cabbage in your blender and make a mixture. Drink it regularly to treat your stomach ulcers. Consider drinking a quart of cabbage juice daily to find relief.
As mentioned already, you may have stomach ulcers due to bacterial infections and that is when you increase your immunity against infections by taking probiotic capsules. You should consider taking capsules or supplements that contain the B. breve and B. bifidum strains. Including foods like miso, kefir, and yogurt in your diet may also help.
You can take turmeric supplements or simply consume turmeric powder twice a day to treat stomach ulcers. Turmeric proves effective because of its antibacterial and anti-inflammatory properties. It can also improve the health of the lining of the stomach.
Simply including coconut oil in your diet can help treat stomach ulcers and improve your overall health. You can also add it to your smoothies to keep your digestive system healthy. To get good results, add a tablespoon of coconut oil to a cup of fresh filtered water, a heaping teaspoon of turmeric powder, and a banana. You can also mix some blueberries, probiotic powder, protein powder, and Manuka honey to it for added benefits.
Aloe vera has anti-inflammatory properties and works great to reduce pain caused by peptic ulcers. Simply extract the juice of an aloe vera leaf and add it to a glass of water. Add some lemon juice or honey to it and drink it regularly to treat stomach ulcers.