Lemon tea is a traditional drink used for many purposes. It can help cure many health problems, including digestive problems, bacterial infections, nasal congestion, etc. As lemon is known as one of the best vitamin C sources, lemon tea will help you keep your body hydrated, but it will also help boost your immunity system. One cup of lemon tea daily can help you speed up the metabolism as well. It will keep you active throughout the day too. Lemon tea is also known to help rejuvenate the skin when consumed regularly. These great health benefits of lemon tea have amazed you probably. Have you ever thought about lemon tea side effects?

Side Effects of Lemon Tea

Lemon Tea Can Lead to Tooth Erosion

Drinking lemon tea on daily basis can damage your tooth enamel and lead to tooth erosion. Even though this occurs very slowly, lemon tea is one of the most dangerous killers of your tooth enamel. If the enamel is damaged, your teeth will become more vulnerable, often leading to pain, especially when eating extreme cold or extreme hot things.

Lemon Tea Can Lead to a Burning Sensation in the Chest

Consuming large quantities of lemon tea on a daily basis can lead to a change of pH levels of the digestive system, especially in the stomach. This will lead to a reflux acid, often leading to a burning sensation in the chest region. Nausea and vomiting are also possible.

Lemon Tea Can Lead to Dehydration

Even though many believe that by drinking lemon tea you will keep your body hydrated, this is not the truth. Lemon tea side effects include dehydration as it has diuretic properties. If you drink lemon tea more than you should, you have a higher risk of getting dehydrated instead of hydrated.

Lemon Tea Can Lead to Cancer Sores

Yes, lemon tea can lead to cancer sores. You have heard it right. Consuming too much of lemon tea can irritate the mucous membranes of your oral cavity, leading to the development of cancer sores.

Lemon Tea Is Dangerous During Pregnancy

Pregnant women should avoid consuming lemon tea as it is known to contain caffeine. Larger quantities of lemon tea can even lead to a miscarriage, which is an undesired lemon tea side effect.

Lemon Tea Is Dangerous While Breastfeeding

If you are breastfeeding your baby, then you should be very careful when it comes to lemon tea. Consuming too much lemon tea during this period is no good for your baby as it is known that caffeine can pass into the breast milk and risk the health of your newborn.

Lemon Tea Can Lead to Osteoporosis or Make It Worse

Lemon tea is known to reduce the levels of calcium in the human body. We all know that calcium is very important for the health of bones in the human body, especially among those who have an increased risk of developing osteoporosis or who already have developed it. It is one of lemon tea side effects.

Lemon Tea Can Absorb Aluminium

Drinking normal tea will not lead to the absorption of the Aluminium in the body, as it occurs when drinking lemon tea. The absorbed aluminium can lead to toxicity in the human body which can contribute to the development of various diseases like proximal myopathy, osteomalacia, encephalopathy, aplastic bone disease, increased risk for infections, decreased myocardial function, etc.

Lemon Tea Can Lead to Stomach Problems

If you drink lemon tea regularly, especially in large quantities, there is a great possibility that you will develop any of the following stomach problems like diarrhea, stomach ulcer, irritable bowel syndrome, stomach pain and cramping, etc.

Lemon Tea Can Lead to Alzheimer

Various studies have shown a link between lemon tea consumption and the development of Alzheimer. This occurs due to an accumulation of plaques on the brain because of regular lemon tea consumption. Plaque accumulation on the brain is known to be the key factor in Alzheimer’s development occurring later in life.

What Can You Do?

The above mentioned side effects of lemon tea are all serious, but this does not mean that you should never drink a lemon tea in the future. As long as you consume it moderately, there should be no problem at all. Make sure not to drink it the first thing in the morning on an empty stomach. Also, make sure not to drink more than one lemon tea a day. If you notice any of the signs and symptoms of lemon tea side effects, avoid consuming it for a couple of days or consult your healthcare provider.

Remember that lemon tea is restricted in the following cases:

• During pregnancy
• While breastfeeding
• If you have irritable bowel syndrome or diarrhea
• If you use specific medications for the treatment of any medical condition
• If you have high blood pressure and take medications

How to Make a Good Lemon Tea

You probably know how to make a lemon tea, but do you really know how to make a good lemon tea? There is a specific method if you want to make a good lemon tea.

• First, set a cup of water for heating. Once the water is just about to boil, put it away from the flame.
• Add about ¾ of a teaspoon of tea leaf. If you want a lighter tea, add just ½ of a teaspoon of tea leaf. Green tea is another option if you prefer instead of regular leaf tea.
• Let it brew for about 2 minutes. Take a fresh lemon and squeeze about a quarter of a lemon into the freshly brewed tea.
• Add sugar if you want to make it a little bit sweeter or drink it without sugar. It is healthier to add honey to your tea than sugar. You can also add ginger powder, fresh ginger, a couple of drops of mint leaves if you prefer as well.