Super Vegetables that You Can Eat Raw

Life is getting faster and more complicated with every passing day. To keep up with the pace of life, you need to be strong both physically and mentally. One of the key determinants of your health is the food you eat. Vegetables occupy a special position amongst the list of foods available. They are rich in nutrients that are required for the overall wellbeing of your body. Consuming raw vegetables as a snack or adding them to your main meal is one of easiest way of adding vegetables to your diet.

Let us take a look at the vegetables which can be eaten raw, which are categorized depending on their color.

 Which Vegetables Can Be Eaten Raw? Green Vegetables

The pigment chlorophyll, a natural plant pigment, gives these vegetables their green color. These vegetables are profound sources of nutrients such as antioxidants, phenolics, lutein, zeaxanthin, vitamins such as Vitamin A, Vitamin K and minerals such as iron and potassium. They serve to protect your body from the everyday wear-and-tear conditions such as cancers, anemia, macular degeneration and poor blood clotting. They also safeguard you from conditions such as chronic constipation and colon cancer since they are abundant in soluble and insoluble dietary fibers, which add bulk to your fecal matter.

The green vegetables vary in color from light green, bluish green to dark green depending upon the amount of chlorophyll and smaller quantities of other pigments present in them.  Vegetables which can be eaten raw to get their benefits include:

Which Vegetables Can Be Eaten Raw? Red Vegetables      

The pigment called lycopene is found in the red vegetables. Lycopene is an antioxidant that has been proved to decrease your risk of heart disease, protect your eyes, guard you against infections, and protect you against damage from tobacco smoke. The red vegetables maintain the immune function of your body and preserve the radiance and glow on your skin. Those include:

Which Vegetables Can Be Eaten Raw? Orange and Yellow Vegetables

Plant pigments called carotenoids, which exist in several forms, give orange and yellow vegetables their color. The various forms of carotenoids are beta carotene, lycopene, lutein and zeaxanthin. All the carotenoids have anticancer, antiulcer and anti-aging properties. Lutein and zeaxanthin are highly beneficial for your eyes and decrease the risk of cataract and macular degeneration. Those include:                          

Which Vegetables Can Be Eaten Raw? White Vegetables

Onions and garlic are the white vegetables, which you can eat raw. The compound ‘allicin’ present in them is responsible for their beneficial features. It assists in decreasing your raised blood pressure and cholesterol levels and protects you from various conditions related to your heart and blood vessels. It also restores suppressed immune system and has antimicrobial properties. In addition, its anti-inflammatory properties can help ease the discomfort of arthritis and further reduce the risk of diseases such as cancer, diabetes and heart disease.

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