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How Many Chia Seeds Can You Have per Day?

image001Chia typically refers to the seeds of the salvia hispanica plant which grows in Southwestern and Central Mexico, which were a staple in Mayan and Aztec diets and were often used in religious rites and in medicines for skin conditions and pain. The popularity of these seeds has grown in the United States and abroad in recent years because they are high in antioxidants and omega-3 fatty acids. Follow instructions while consuming chia seeds and never over eat them.

How Much Chia Seeds Per Day

In general there are no restrictions on how much chia you can consume each day but it is unnecessary to consume more than 20g of chia seeds daily. The amount of seeds you need to consume will vary based whether you are hoping to increase your intake of fiber, calcium or omega-3s. For example, those that consume 15 to 20 grams (2 to 3 tablespoons) of chia seeds will fulfill their daily requirement of omega-3s. Confirm the following dosages with your doctor and do not stray from the agreed dosage.

Benefits of Chia Seeds

1. Nutritional Facts

Chia seeds have plenty of nutrients including calcium, protein, vitamins A, B, D, E, copper, iodine, iron, sulphur, potassium, sodium, zinc, manganese, thiamine, niacin, anti-oxidants and silicon.

Nutritional Elements

Amount Per Ounce/28g Chia Seeds

Calories

139

Total Fat

9g

Protein

4g

Sodium

5mg

Carbohydrates

12g

Dietary Fiber

11g

 Sugar  0

Protein

4g

Omega3

4,160mg

Omega6

1,370mg

Calcium

18 percent of your daily value

Iron

14 percent of your daily value

2. Health Benefits

Knowing how much chia seed per day help you get the most benefits:

Benefit

Description

Lose Weight

Chia seeds are very filling so you are not likely to overeat if you include them in your diet.

Reduce Fat Intake

It is commonly believed that chia seeds reduce your appetite so you are less likely to consume fatty foods.

Balance Blood Sugar

Regularly consuming chia seeds can help keep your blood sugar level so you can avoid rapid highs and lows that can cause sluggishness.

Prevent Diverticulosis

Chia seeds have plenty of water soluble fiber that can help to ensure that harmful diverticuli do not become trapped in the digestive system.

Boost Omega-3 Oil Absorption

Chia seeds have an ideal omega-3 to omega-6 ratio that is perfect for ensuring that your body will absorb omega-3 fatty acids properly.

Boost Energy

Chia seeds were used by the Mayans and Aztecs as an energy boosting food and the trend continues today.

Fight Aging

Chia seeds help you to maintain your overall health so you are less susceptible to developing signs of aging.

Side Effects of Chia Seeds

Side Effect

Description

Lower Blood Pressure

Chia seeds can lower your blood pressure to a level that is unsafe, particularly in older patients.

Thinning Blood

While omega-3 fatty acids can provide important dietary benefits they can also thin the blood. Those that are using aspirin, blood thinners or have an upcoming surgery should avoid using chia seeds to make sure the blood does not become too thin.

Gas and Bloating

Chia is 25 percent fiber which can cause some users to experience bloating or excess gas.

Allergy

Those that are allergic to mustard or sesame seeds may also have an allergic reaction to chia seeds.

Cancer

A 2004 study indicated that consuming chia seeds increases a man’s risk of developing prostate cancer.

Healthy Chia Seeds Recipes

Precautions for Taking Chia Seeds

Besides how much chia seed per day, you might also want to know:

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