Thanks to the growing popularity of green tea in the West, not any of you out there would know that it actually has its roots in China. And let’s be honest here – a majority of us don’t drink green tea for its flavor but for the plethora of health benefits it provides. Drink it, apply it, swallow as supplements – irrespective of the form you’re ingesting green tea in, there’s no denying how much good it does to your body from head to toe. However, if you’re among those who still aren’t very clear as to how green tea can be good for us, then here are some benefits listed below for you:
Go brew yourself a cup of piping hot green tea as you sit down and read this article! You won’t regret doing so by the time you’re done with our article!
The antioxidants in green tea help get rid of harmful free radicals from your liver. It helps limit the movement of glucose in the fat cells in your fatty liver, which in turn deters fat deposits from collecting there. It also improves your metabolic rate, keeps obesity in check, which also puts less pressure on your liver. All in all, it’s beyond excellent for your liver.
Green tea has anti-inflammatory and anti-septic properties, which means not only does it aid you with an upset stomach, but also helps fight the growth of bacteria and other microorganisms that might lead to future infections. However, drinking excessive green tea is not advised as the tannins present in it increase acid secretions in your stomach, which might lead to stomach ulcers.
One of the less known Lipton green tea benefitsis helping relax the lining of your heart’s blood vessels. Another benefit includes preventing from clot formation, which if left unchecked, could lead to heart attacks.
Green tea contains an amino acid known as theanine, which has proven to have a soothing effect on your mind. However, in order to give your body enough dosage of theanine, you might have to drink a minimum of 6-7 cups of green tea in a day.
Bad breath is an embarrassment for everybody involved. And while breath-mints help, they never get to the bottom of the problem – the bacteria that grow within your mouth, causing the bad breath. However, the regular consumption of green tea ensures that not only will the bacterial growth be inhibited, but will be completely eliminated from your mouth within a matter of time.
Caffeine can be found in small quantities in green tea. While in high quantities, caffeine is not suggested for those suffering from hypertension. Its low presence in green tea ensures that it actually works towards lowering your cholesterol levels as well as blood sugar levels. This in turn helps control your blood pressure. The tannins in green tea help in breaking down the “bad cholesterol” in your blood stream.
Did you know that Lipton green tea benefits include keeping your allergy under control?
Immunoglobulin E (IgE) and histamine are two compounds that are guilty of producing allergic responses within your body. However, the Epigallocatechin gallate (EGCG) found in green tea helps block signals sent from these compounds, thus completely preventing your body from getting an allergic reaction to allergens like dust, mite, dander, pollen, etc.
Theophylline is an alkaloid found in green tea which reduces the severity of your asthma attacks by providing support to your bronchial tubes. If you have an asthmatic allergic reaction to allergens, then green tea is your newest best friend.
With an army of flavonoids, polyphenols, vitamin C and antioxidants, green tea is the perfect recipe for your immune system. It helps your system become stronger by helping it fight off against infections that it normally would not be able to.
One of the best Lipton green tea benefits include what it does to your skin! Its antioxidants and anti-aging properties rejuvenate your skin, tighten sagging skin, delay signs of aging and wrinkles, reverse pigmentation and sun damage, get rid of fine lines and work wonderfully on your acne as well.
An average person can easily drink 4-5 cups of green tea (no sugar) without having to worry about anything. In fact, research has shown that green tea helps suppress your urge for hunger, so if you’re someone looking to go on a diet, drink at least 5 cups daily. Things get a little tricky if you have hypertension. While the caffeine in green tea is too little to have any long term effects, it does temporarily spike your BP. This is why you shouldn’t consume more than 4 cups or 300mg worth of caffeine in a day. To be on the safer side, drink 3 cups.