Your metabolism basically refers to the rate at which your body uses calories to produce the energy required for your day-to-day activities. Your genetics play a big role in determining your metabolic rate, but it is possible to increase your metabolism by making subtle changes to your diet. While increasing your activity level is certainly a way to burn calories, you can burn additional by eating some veggies. Let's find out more about it.
Your metabolism can play a role in helping you lose weight more effectively. Certain vegetables will certainly help, but you have to bear in mind that you have to combine veggies with a well-rounded diet and exercise program.
Asparagus is low in calories and high in fiber. Each cup of cooked asparagus provides you with 30 calories, but you also get 73% of your daily intake of vitamin C, 61% of your folate, and 180% of your vitamin K. It supports fat loss, especially when combined with a good exercise program. Be sure to wash and cook it properly to make it healthy.
Green veggies will increase your metabolism by helping you load up on iron. Iron provides your muscles with the oxygen they need to burn fat. Along with spinach, you can also go for other similar options, such as Swiss chard, lentils, and soybeans.
Kale is one of many veggies to boost metabolism. A single cup of kale provides you with 137mg of calcium. It also provides you with a good dose of fiber – your body uses more calories to digest fiber, which helps you burn fat in return. Its calcium content is also the reason why kale is one of the very best vegetables for weight loss.
Including artichokes in your diet is a surefire way of giving your metabolism the kind of boost it requires. Packed with fiber, it helps improve digestion and prevents spikes in blood sugar levels. It also helps prevent overeating, which helps you achieve your weight loss goals more effectively.
Low in calorie and high in fiber, celery should also be there in your weight loss diet. Its water content prevents dehydration and helps you lose weight in a natural and more efficient way. It also serves as a diuretic and increases urine production. It helps your body work harder, which in turn boosts your metabolism as well.
Other than vegetables, there are many other delicious yet nutritious foods to boost your metabolism and support weight loss. The idea is to go for high protein foods because your body takes time to break down and digest protein, which may help increase metabolism and fat burning process. Here are some food options to consider.
|
Foods |
Protein Content |
Description |
|
Avocado |
2g in each half avocado |
It provides you with 9 essential amino acids along with omega-3 fatty acids that protect your heart and support fat loss as well. |
|
Cheese and milk |
Up to 10g per cup |
You can always opt for low-fat milk and cheese to get loads of protein without gaining fat. |
|
Fish and shellfish |
28g/4 oz |
You should have at least 3-5 servings of tuna, halibut, or salmon every week to enjoy some amazing health benefits. |
|
Chia seeds |
16.5g/100g |
You should include chia seeds in your diet if you are interested in boosting metabolism and losing weight. Loaded with fiber, it helps keep you full and prevents hunger pangs at the same time. It also provides you with a good dose of protein and omega-3 fatty acids. |
|
Beef |
28g/4oz |
You may include beef in your diet to get a good dose of protein, but be sure to opt for lean cuts, such as top sirloin or round roast. You can also put your money on bison to enjoy a lean red-meat alternative. |
|
Poultry and pork |
28g/4oz |
Both poultry and pork have a place in your weight loss diet, mainly due to their high protein content. You can always opt for skinless chicken and pork to get high-quality protein. |
|
Eggs |
12g/2 eggs |
Eggs and egg whites provide you with so many nutrients, which is why you should always find a way to include eggs in your diet. They are high in protein and are a nutritional powerhouse. |
|
Fava beans |
7g |
If you are looking for something with a smooth, creamy texture and loads of iron, look no further than fava beans. Your metabolism slows down because of an iron deficiency, and fava beans will help correct the issue. These beans are also rich in fiber, which is another reason why they support weight loss. You will also get up to 7g of protein per serving, which makes it a solid choice for anyone trying to lose weight in a healthy way. |
|
Apricots |
1.4g |
Golden, tart apricots provide you with loads of iron, which helps keep your metabolism function at its best. Keep in mind that iron deficiencies can slow down your metabolism and lead to many other complications as well. All you have to do is eat 2-3 fresh apricots a day to get 20% of your recommended daily intake of iron and boost your metabolism at the same time. |
|
Greek-style yogurt |
18g/6oz |
Compared to other dairy sources of protein, Greek-style yogurt contains twice as much protein as those sources. Be sure to have it in your diet along with veggies to boost metabolism. |