Top 8 Positions That Relieve Gas

It is completely natural to pass gas from time to time, as flatulence is a part of the digestive process. While trying to digest food, your stomach reduces what you eat to its molecular form, which releases methane, hydrogen, and carbon dioxide gas. It is important to eliminate these gasses from your body and the location of your digestive tract helps make it easier. Once you have relieved gas, you do not have to worry about discomfort, bloating, and any pain associated with gas buildup. Sometimes, you find it difficult to eliminate these gases, and that is when you can use certain positions. Certain yoga poses and stretching exercises really help with that.

Best Positions to Relieve Gas

You can try many different poses to promote intestinal mobility, which in turn will make it easier to pass gas. Here are some positions to try.

1.    Wind-Removing Pose

The move helps get rid of gas trapped in the digestive tract. It involves compressing the digestive tract.

2.    Supine Twist

The move involves torso rotations and deep breathing to help relieve gas.

3.    Happy Baby

It is one of the best positions to relieve gas, and it is sure to make you feel happy once you get rid of the discomfort.

4.    Cat-Cow Pose

You may benefit from this pose, especially if your gas problem is related to constipation.

5.    Kneeling Stretch

It is one of the best positions to relieve gas because it helps put the right amount of pressure on the stomach to get rid of any trapped gasses.

6.    Seated Spinal Twist

The move will help relax your body and relieve abdominal discomfort at the same time.

7.    Child's Position

It is another useful position to relieve gas because it puts pressure on your stomach.

8.    Standing Toe Touch

If you are looking for one of the simplest positions to relieve gas, try this one.

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