Foods Rich in Omega 6 and Its Benefits

Omega 6 is a class of polyunsaturated fats from the fatty acid family. Our body is unable to produce on its own, this is why eating a diet rich in omega 6 foodsis important. Its presence is important because it aids in the healthy development of the human body, e specially the human brain. Apart from that, it helps greatly with hair, bone, nail and skin growth, regulates your metabolism and helps you maintain a healthy reproductive system. A lack of Omega 6 in your body could lead to various types of cancers, autoimmune diseases, heart problems and even inflammatory issues.

Foods Rich in Omega 6

Mentioned below are some of the most important omega 6 foods.Whether you’re a vegetarian, vegan or an omnivore, you will find that your dietary needs can easily be taken care by including many of the food items written as follows:

The oil mentioned above may be high in omega 6 but may also be high in calories/refined oils. Please check your labels carefully before purchasing omega 6 foods.

Health Benefits of Omega 6

If the benefits of omega 6 have made you curious, well, we’ve compiled a detailed list of just a few of the many advantages that omega 6 holds for our bodies:

What Are the Symptoms of Omega-6 Deficiency?

The lack of omega 6 in our body is a serious issue, so if you start showing any of the symptoms mentioned below, immediately consult your doctor:

How Much Omega 6 Should You Consume Daily?

Now this is a very subjective discussion, mostly because your intake depends highly on your age, physical condition, as well as your medical condition. For example, if you have diabetes then you’re suggested to take no more than 480mg of GLA daily. If you’re experiencing PMS, then an amount as high as 4000mg of GLA might be recommended to you. This is why it’s always best to consult your doctor instead of deciding such an important factor on your own.

What Are The Side Effects Of Omega 6?

Generally speaking, there isn’t much of a health hazard if you go overboard with your consumption of omega 6 foods.But you have to exercise precautions and always discuss your intake with your doctor. For example, if you’re prone to seizures, your doctor might suggest a very low intake of omega 6. IF you’re pregnant, your doctor might ask you to avoid GLA foods as they are known to induce an early labor.

So on, and so forth.

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