To lose 10 pounds in 10 days, you should burn 35,000 calories in less than 2 weeks. It is difficult to do, but it can be done. The trick is to combine a smart diet with exercise and heath supplements. This trio of action helps you burn calories as efficiently as possible and achieve your desired weight loss. Cutting your calories enough to lose body fat during this time requires dropping below the recommended number of healthy calories for an adult.

4 Ways to Lose 10 Pounds in 10 Days

Keep in mind much of the weight you drop during this time could be water weight. Once you return to your regular diet and exercise routine, the weight lost might return. This can trigger side effects, such as constipation, headaches, dizziness, and irritability. Doing so over an extended period of time can cause irreparable harm to the body. A diet extreme enough to lose 10 pounds in 10 days should be used only on occasion, such as for a special event or unusual circumstance.

1. Have a Low-calorie Meal Plan

Following the meal plan listed below to lose 10 pounds in 10 tens requires that you use only salt and pepper to season your food. Drink options include artificially sweetened tea, diet soda, or water. The meal plan is as follows:

This plan can be repeated over the course of days six through 10 of the diet.

Tips:

• Eat Smaller Meals. Alter your eating plan so you are consuming four or five smaller meals throughout the day instead of the usual three. Eating three meals leaves more time between eating and results in your blood sugar dropping. You also feel hungrier. Smaller, more frequent meals keep your metabolism fired up and prevent binging.
• Eat Moderately. Sticking to a restrictive eating plan can be tough. If you go all day without eating much, there is a tendency to binge in the evening. Spread your calories throughout the day, so you reduce your desire to eat a lot in the evening.
• Eat More Vegetables and Fruits. Fruits and vegetables are low in calories, but they help keep you full. They are also filled with vitamins, antioxidants, and fiber. Some even increase fat burning.
• Have More Lean Meat and Eggs. Studies show increasing your consumption of vitamin B12, found in lean meat and eggs, speeds fat loss. Eggs, lean meats, and fish are healthy and protein-rich, which also helps satisfy your appetite.

2. Increase Water Intake

Drinking plenty of water is one of the best things you can do to help you lose weight. It flushes toxins from the body and keeps you hydrated. A tall glass of water first thing in the morning kick-starts your metabolism. Drinking plenty of water also helps you feel full. The liver (which helps metabolize fat) works closely with the kidneys, which need plenty of water to perform their everyday function. Keeping your kidneys well hydrated helps your liver perform better, which means faster fat loss. Your daily plan for water consumption is as follows:

Tips:

Adjust your water consumption based on your current weight. If you are significantly overweight and the amounts listed in the chart are not enough to keep you hydrated, drink more. You can also adjust based on your activity level.

3. Take Regular Exercises

Diet alone is not enough to trigger the loss of 10 pounds in 10 days. You will also need to exercise. Cardiovascular exercise is the best way to burn calories. Though lifting weights and toning your body is healthy and builds muscle, it can increase your weight (keep in mind this increase is muscle and not fat). If you are focused on the loss of 10 pounds, you should do exercises such as walking, jogging, and working out on the elliptical or stair climber machine.

4. Try More Tricks

If you really want to lose 10 pounds in 10 days and need more tips to achieve that, here are more tricks that will give you lots of help.

• Adding 2 tbsp. of apple cider vinegar to water with a packet of stevia sweetener creates an effective weight loss cocktail that also eliminates hunger. You can drink this up to five times each day.
• Diuretic products help you eliminate water weight faster. Artificial diuretics can trigger dehydration and diarrhea, so stick with all-natural options.
• Protein powder and liquid amino acids are helpful before and after workouts. They can also be blended with fruits and vegetables to make low-calories smoothies.
• Reducing your caloric intake also reduces the amount of nutrition you are supplying your body. Multi-vitamins are essential for helping you stay nourished during this 10 day weight loss plan.