Honey with Hot Water for Weight Loss

image001Research shows that water is critical for a healthy body. Other research shows that eating honey can also provide health benefits. What is less well known is how adding warm water and honey into a healthy diet combined with exercise may actually help you to lose weight. While not a guarantee, this simple home remedy of honey with hot water for weight loss may be just what you need to get started. 

Why Can Honey with Hot Water Help with Weight Loss?

Many of us consume too much sugar or processed food, which is a great obstacle in losing weight. Consuming honey can provide with us the sweetness that our taste buds need and avoid the empty calories at the same time by controlling our cravings for junk food. Many people get a high proportion of their calories from beverages sweetened with sugar. If you substitute honey and water for these beverages, you can cut those calories by as much as 63%. For example, there are about 150 calories in a 12-ounce soda and 170 calories in a latte coffee. Contrast this with the 64 calories contained in one tablespoon honey mixed in one cup of water.

Combing honey with warm water can be a great way to lose weight because it can help with proper breakdown of foods, especially when drinking in the morning. This mixture also serves as a cleanser, which washes away unwanted toxins from our body. Besides, our body gets a boost of energy by drinking honey with warm water, thus increasing the metabolism.

How to Drink Honey with Hot Water for Weight Loss

The desired sweetness of the drink will determine the amount of water you use in the water. Experiment with the amount of water that you need to mix with a tablespoon of honey. If the cells in your body are not getting enough fluid, they will send a message to your brain to begin retaining water. The more water you use in the water and honey drink, the more water weight you can lose as your kidneys work to eliminate the excess fluids.

Alternative Ways to Use Honey for Weight Loss

In addition to drinking warm honey water, there are several other ways to use honey to promote weight loss including:

Precautions for Drinking Honey with Hot Water

Although honey water can be a great supplement to your diet, there are a few cautions.

Watch for More: Cinnamon Honey Water-Weight loss Miracle

Additional Benefits of Consuming Honey

The nutritional value of honey will vary depending on the flowering plants the bees used to make the honey. Composed of 80% natural sugars and 18% water, the other 2% contains vitamins (including C and B6, thiamin, niacin and riboflavin), 22 essential amino acids, and minerals (including calcium, zinc, sodium, potassium, iron, copper, manganese and phosphorus). Benefits of eating honey include:

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