One stone is the equivalent of 14 pounds. In order to lose this kind of weight in one month, you would have to lose an average of 3 ½ pounds every week. Many experts believe that losing more than two pounds a week is very difficult to sustain and might even make you sick. However, this can be done safely, with careful attention to your diet and a serious exercise plan that will help you burn additional calories, which will then lead to quick weight loss.

How to Lose a Stone in a Month in 3 Steps

This is a three-part plan of attack. You must pay careful attention to your diet, exercise every day to burn calories and relieve the stress in your life. Here’s how to lose a stone in a month with the above 3 methods.

1. How to Lose a Stone in a Month with Healthy Diet

The first and most important element of losing weight is your diet. No matter how much you exercise, if you are putting too many calories into your body, you won’t see the proper results. Always start by evaluating what you are eating and make changes accordingly. Paying close attention to your diet starts with knowing what the right foods are, which ones will help you lose weight, and which ones will defeat the purpose.

• Water. When you are dieting, water should be at the top of your list for what you put into your body. Water will not only help you flush impurities from your body, it will allow you to fill up on something other than food, and that can help with portion control and willpower.
• Veggie and Fruits. If you can become a vegetarian for a while, do it! You will enjoy the benefits of fewer calories but tasty food, plenty of fiber and the good feeling of putting only the best foods into your body.
• Fiber and Protein. Remember that you need to have a good source of fiber and protein. Look for whole grains, vegetables and fruits that are loaded with fiber, and turn to things like nuts for protein.
• Homemade Foods. If you are making your food at home, then you know exactly what’s in it, and you can count the calories easily. If you find that you don’t have much time to make homemade foods, make twice as much when you do cook and freeze the rest. Soon you will have plenty of home cooked meals that just need to be heated.
• Small but Regular Meals. Eat regularly, but make it small. If you keep it to small meals, you are less likely to overeat and more likely to be full throughout the day. Five to six meals is what is usually recommended.
• Breakfast. A healthy breakfast that includes fresh fruits is a great way to start your day. It will keep you from getting too hungry and gives your body an energy boost to start things off right.
• Foods to Avoid. Cut out any processed, fatty or fried foods. Avoid drinking carbonated beverages or those high in fate, such as whole milk. And never, ever have fast food!

These very simple recipes can get you started on great dieting to lose a stone in a month:

• Chicken. Stuff a chicken breast with a mixture of blanched spinach leaves, tarragon and lemon zest. Sear the breast in a hot pan and then cook through in the oven for about 20 minutes or until juices run clear.
• Healthy Chips. Slice potatoes, boil them in water for ten minutes, then pat them dry and place on a baking sheet. Spray them with cooking spray and bake them at 400 degrees for 20 minutes or until crisp.
• Lamb Kebabs. Put marinated lamb pieces on skewers, alternating with veggies like squash, cucumbers and tomatoes. Grill them on a hot grill for about 20 minutes or until the lamb is done to your liking.
• Pawn Paella. Blend onion and garlic with stock and cook until tender. Add chopped tomatoes and dried rice, cooking until the rice is done. Season to your liking, and then add prawns and veggies, such as green peppers and green beans. Cook until heated through.

2. How to Lose a Stone in a Month with  Proper Exercises

The point of exercising when dieting is to burn more calories than you take in. When you burn more than you eat, you naturally lose weight. Studies have shown that three weeks of serious exercise can help you lose weight faster than any diet plan ever could.

• Cardio Exercises. When you exercise, you need to target both your cardiovascular system and strength training. Cardiovascular exercises include walking, swimming, running, cycling, and things that make you move hard, such as squash or tennis. During one week, you should have at least three sessions of cardiovascular exercises.
• Strength Training. For another two or three exercise sessions, engage in strength training. You can start this with a simple pair of dumbbells that you use at home, or simple weights that are designed to be used on your own without a spotter. Using these materials can help you boost your metabolism, and that means you will burn calories much faster.

Here’s a great plan to get you started with exercising:

3. How to Lose a Stone in a Month by Managing Your Stress

Finally, remember that stress can easily lead to emotional eating. Avoid that by reducing stress whenever you can. Stress management techniques, such as meditation, yoga and music can work wonders.