How to Get an Inner Thigh Gap


It’s amazing what women will do for the coveted thigh gap. The gap or clear space between the thighs is touted as the symbol of the ideal body shape. Some of the measures women are taking are borderline dangerous. Nevertheless, the demand for the elusive thigh gap is so huge that cosmetic procedures targeted at the thighs have increased at unprecedented levels as reported. It’s important to realize that women with an inner thigh gap naturally have wider hips and their legs that are further apart. So, is it possible to naturally and safely achieve the thigh gap if your body isn’t built for it?

Exercises to Get an Inner Thigh Gap

Full body toning exercises are also a great way to achieve your goal. Workouts such as Pilates and Yoga help tone the whole body. Not only do they help to create long lean-looking muscles, they also help improve flexibility. If you want to lose that extra flab and at the same time stay moderately toned, these are the perfect exercises.

Watch the following videos for inner thigh toning exercises and then you can refer to the following points for more tips to get an inner thigh gap.

Video 1: 5 Minute Inner Thigh Workout for Lean Toned Thighs

Video 2: Inner Thigh Exercises for Toning

1. Butterfly Stretching


Butterfly stretching is great for stretching, toning and increasing flexibility.

2. Inner Thigh Firmer


The net effect of this exercise is to make your thighs firm and strong and thus get rid of the excessive fat between your inner thighs.

3. Squats


An exercise ball can also come in handy with the squats workout. It should be kept against your back and supported by the wall.

4. Exercise Ball


5. Lunges


6. Leg Circles


Diet and Lifestyle Changes to Get an Inner Thigh Gap

1. Limit Intake of Calories

Any calories you eat are either converted to energy that’s consumed by your body or stored as fat. If you want to lose the flab on your thighs, you should cut down on your calorie intake or work out to burn the calories. A combination of both will work best.

2. Reduce Dairy Products

Dairy products are loaded fat and calories. This is bad for weight loss. However, these foods are very nutritious as they contain protein, some B vitamins, calcium and zinc. You should, therefore, not avoid dairy products completely but instead cut down on them. You can opt for low fat alternatives such as skimmed milk, reduced fat cheeses, and low fat yogurts.

3. Cut off Junk Food

You’ll need to give up junk foods. If possible avoid them completely. They don’t add any value to your body. They’ll just hamper your weight loss progress.

4. Record What You Eat

Keep a record of what you eat. Should you need to make changes to your diet, you’ll have a point of reference.

5. Drink Plenty of Water

Water is good for your body. Drink it in plenty. Dehydration is known to slow down the fat burning process.

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