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Working out at the gym is a lot of fun, especially if you’re seeing results. However, sometimes you’re confused about whether you’re actually burning fat, building your muscle strength or improving your muscle endurance. In such a case, learning to tell if your body is burning fatcomes in very handy.
BUT! How exactly can you tell whether your workout and diet regimens are working for you? Simple. By keeping an eye out for the following methods!
Now, your weight isn’t exactly the most helpful when it comes to measuring your body’s specifics, but it sure does help you in giving a rough idea as to where you stand. You also have to keep in mind that:
This is why it’s always smart to get your Body Composition Analysis done.
For those who didn’t know, there are machines created specifically to inform you about your body’s composition, which includes your body fat percentage, muscle mass, protein, iron, vitamin and mineral content, the metabolic rate (BMR), BMI, along with bone density. Of course, the best course of action is to get a BCA done before you start your workout, but that’s okay. Get one done today and compare it a month later with your future results. This is one of the best ways on how to tell if your body is burning fat.
This method is as unreliable as the weighing scale, sad to say. Let me illustrate with an example. Let’s say you’ve gained 1 inch on your waist. But how will your measurement tell you if that’s an inch of fat you’ve gained, or an inch of muscle mass? Plus, like with a weighing scale, you have to keep in mind that your measurements will fluctuate throughout the day. And might even be different on different days. A fluctuation of 1-1.5 inch is quite normal and nothing to worry about.
The thing is, when you work out, your body releases Serotonin, also known as the happy hormone. Now apart from instantly improving your mood, serotonin has shown great efficacy in suppressing your sugar cravings.
You’ve noticed that the same flight of stairs that once left you out of breath don’t even break a sweat on you today. You also feel more mentally sharp, have more levels of energy, feel less sleepy and are able to perform tasks with greater efficiency.
This one’s a no-brainer when it comes to how to tell if your body is burning fat. So even if your weight on the scale is the same and your clothes are looser, well, congrats! You’ve lost fat!
Sometimes, our fat burning and weight loss results aren’t as obvious to us as they are to other people, especially those who are meeting us after a long period of time. The first thing they’ll notice is your face, and how different it is. Since we see our face on a daily basis, we’re unable to make an informed decision regarding the changes that have occurred to it. However, other people can do so very easily.
Now that you know how to tell if your body is burning fat, it’s time to learn about unique ways in which you can burn fat!