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How to Lose a Stone in a Month

image001One stone is the equivalent of 14 pounds. In order to lose this kind of weight in one month, you would have to lose an average of 3 ½ pounds every week. Many experts believe that losing more than two pounds a week is very difficult to sustain and might even make you sick. However, this can be done safely, with careful attention to your diet and a serious exercise plan that will help you burn additional calories, which will then lead to quick weight loss.

How to Lose a Stone in a Month in 3 Steps

This is a three-part plan of attack. You must pay careful attention to your diet, exercise every day to burn calories and relieve the stress in your life. Here’s how to lose a stone in a month with the above 3 methods.

1. How to Lose a Stone in a Month with Healthy Diet

The first and most important element of losing weight is your diet. No matter how much you exercise, if you are putting too many calories into your body, you won’t see the proper results. Always start by evaluating what you are eating and make changes accordingly. Paying close attention to your diet starts with knowing what the right foods are, which ones will help you lose weight, and which ones will defeat the purpose.

These very simple recipes can get you started on great dieting to lose a stone in a month:

2. How to Lose a Stone in a Month with  Proper Exercises

The point of exercising when dieting is to burn more calories than you take in. When you burn more than you eat, you naturally lose weight. Studies have shown that three weeks of serious exercise can help you lose weight faster than any diet plan ever could.

Here’s a great plan to get you started with exercising:

Week 1 Plan

Butts

Place the feet shoulder-width apart, and then bend the knees until you feel the burn. Come back to standing. Repeat this several times.

Arms

Sit on the floor with your hands behind you. Lift your butt, keeping the weight on your hands. Do this numerous times.

Legs

Put one leg one stride ahead of the other. Then lower yourself to the ground, feeling the burn in your thighs and calves. Rise up, and then repeat.

Chest

On your hands and knees, put your hands on a stair or step, and then press your chest toward the floor. Rise back up. Do these push-ups several times.

Waist

Lie on your back and lift your legs and hands toward the ceiling. One at a time, lower your leg or hand to the floor, then rise back up. Do this numerous times.

Week 2 Plan

Butts

Using a chair to hold your weight, do squats just as you were before, but with one leg only.

Arms

Do this exercise as before, but this time extend one leg out, so you are only using one leg to touch the ground.

Legs

This week, extend the space between your feet as you do the lunges.

Chest

This time, don’t use a step or stair. Do the push-ups as you did last week.

Waist

This time, lower your arm and leg at the same time, alternating between them.

Week 3 Plan

Butts

Don’t use the chair this time, but add weights for more burn!

Arms

Keep your feet on one stable chair and your hands on another, dipping your rear down when you do this exercise.

Legs

Use a step or a stair, so your lunges will have longer to go.

Chest

This time reverse the first week, and keep your hands on the floor while your knees are on a stair or step.

Waist

This time, add weights to your exercise.

Week 4 Plan

Butts

Hold a water bottle in each hand as you do this exercise.

Arms

This time, rest something heavy on your lap.

Legs

Keep something in each hand as you move.

Chest

This time keep your feet on the step, not your knees.

Waist

Now hold a water bottle in each hand as you move.

3. How to Lose a Stone in a Month by Managing Your Stress

Finally, remember that stress can easily lead to emotional eating. Avoid that by reducing stress whenever you can. Stress management techniques, such as meditation, yoga and music can work wonders.

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