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12 Yoga Postures to Help You Lose Weight

Yoga is well known to reduce stress; however, it is among the effective workouts done to fight stubborn stores of fat, particularly that occur after the age of 40. Yes, yoga can be effectively used to lose weight. Studies have shown that yoga reduces stress hormone levels and increases sensitivity to insulin, which acts as a signal for your body to metabolize food for energy instead of storing it as fat. The yoga poses described below will not only help you lose weight but also tone your legs, arms, abs and butt. You can start noticing results in 3-4 weeks time.

Yoga Poses for Weight Loss

1. The Warrior Pose

Veerabhadrasana or the Warrior Pose is among the best yoga poses used for weight loss. It also tones and strengthens the arms, thighs, shoulders and back muscles. It is effective in relieving back problems and also increases overall stamina and balance.

2. Warrior Pose II

It is among the effective yoga poses for thighs and tummy that tones and strengthens the thighs, opens up the hips, works abdominal organs and muscles and helps in promoting concentration and stamina.

3. Chair Pose

Utkatasana or chair pose is among the best yoga poses for weight loss that tones and strengthens the muscles of the hips, glutes, chest, back, knee and ankles.

4. Boat Pose

Boat pose is one of the mat exercises that help in toning your abs.

5. Bridge Pose

The bridge pose stretches the neck, chest and spine. It helps in relieving mild depression and stress. It improves digestion. It reduces symptoms of fatigue, anxiety, headache, backache and insomnia.

6. Locust Pose

It is among the best yoga poses for weight loss as it produces a stretch in the whole body. It effectively stretches the chest, belly and shoulders. It helps in promoting the flexibility and strength of the arms, back and legs.

7. Camel Pose

It is the best yoga pose for losing weight because it targets back, thighs and tummy, which are the parts of the body that have stubborn fat.

8. Side Plank

It is a great yoga pose for toning the abs.

9. Warrior III Pose

It is quite difficult of the yoga poses for weight loss and staying in this pose for greater than a few seconds would be difficult for beginners.

10. Lord of the Dance Pose

Though a beginner yoga pose, it helps in weight loss.

11. Willow

This pose helps in firming the sides of abs.

12. Hover

It helps in firming arms, abs, shoulders and back.

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