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3 Steps to Lose 20 Pounds in a Month

Rapid weight loss can be dangerous, but for someone who is severely overweight and able to target the excess fat in the body, losing 20 pounds in a month can improve health. Making drastic lifestyle changes that can be implemented long after reaching your goal weight can help you kick-start a successful weight loss plan.

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How to Lose 20 Pounds in a Month with 3 Steps

Losing 20 pounds in a month requires a loss of 0.66 pounds per day. Reducing your calories through diet and exercise to achieve this per day loss seems far more manageable than conquering the entire 20 pounds in one giant leap.

1. Prepare for Losing Pounds

How to lose 20 pounds in a month? In order to achieve that great goal, we have to make proper preparation.

Understand BMR. The speed at which your energy burns is called your basic metabolic rate (BMR). A BMR calculator can tell you how many calories you burn just by being alive, see http://www.bmi-calculator.net/bmr-calculator/. Once you know this number, you can determine the best exercises to help you speed the fat burning process.

Determine Calories Burn Goals. Think about the amount of activity you engage in each day. This gives you the rate by which to multiply your BMR to determine how many calories you must burn to lose 20 pounds in a single month. For instance, those with a BMR of 3000 who exercise lightly up to three days per week must cut 1000 calories per day from their current intake to lose 20 pounds. The list below helps you calculate your needed caloric intake:

2. Cut Calories

The most importanting answers to how to lose 20 pounds in a month is to cut your calories intake.

3. Set Realistic Exercise Goals

If you want to know how to lose 20 pounds in a month for sure, then exercises should never be ignored.

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