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How to Lose 10 Pounds in 10 Days

image001To lose 10 pounds in 10 days, you should burn 35,000 calories in less than 2 weeks. It is difficult to do, but it can be done. The trick is to combine a smart diet with exercise and heath supplements. This trio of action helps you burn calories as efficiently as possible and achieve your desired weight loss. Cutting your calories enough to lose body fat during this time requires dropping below the recommended number of healthy calories for an adult.

4 Ways to Lose 10 Pounds in 10 Days

Keep in mind much of the weight you drop during this time could be water weight. Once you return to your regular diet and exercise routine, the weight lost might return. This can trigger side effects, such as constipation, headaches, dizziness, and irritability. Doing so over an extended period of time can cause irreparable harm to the body. A diet extreme enough to lose 10 pounds in 10 days should be used only on occasion, such as for a special event or unusual circumstance.

1. Have a Low-calorie Meal Plan

Following the meal plan listed below to lose 10 pounds in 10 tens requires that you use only salt and pepper to season your food. Drink options include artificially sweetened tea, diet soda, or water. The meal plan is as follows:

Day 1

Breakfast

1 cup of cut fruit, including strawberries and raspberries

1 cup of plain yogurt or 1 cup of tomato juice

Lunch

Generous serving of lettuce and tomato salad with a small amount of low-cal dressing

1 cup of sprouts or vegetable/onion/tomato soup

1 serving fruit

Dinner

Fresh vegetable salad with cucumbers, cabbage, broccoli, carrots, and tomatoes without dressing

1 cup of cabbage soup

1 serving fruit

Day 2

Breakfast

¼ cup oatmeal

½ grapefruit

1 walnut

Lunch

Whole wheat sandwich with tomatoes and avocado

1 cup of sprouts

½ cup of spinach

Dinner

6 oz. boiled or baked chicken breast

3 small potatoes

1 cup of broccoli

Day 3

Breakfast

Tea or black coffee

1 sliced toast

½ grapefruit

2 tsps. peanut butter

Lunch

½ cup of tuna

1 sliced toast

Dinner

1 small apple

1 cup of string beans

1 cup of beets

2 slices of meat (any type, about 3 oz.)

1 cup of vanilla ice cream

Day 4

Breakfast

Tea or black coffee

1 egg

1 sliced toast

½ of a banana

Lunch

4 to 5 saltine crackers

1 cup cottage cheese or tuna

Dinner

½ banana

½ cup of carrots

2 cups of broccoli

2 sliced meat

½ cup of vanilla ice cream

Day 5

Breakfast

Tea or black coffee

1 small apple

3 saltine crackers

1 slice of cheddar cheese

Lunch

1 hard-boiled egg

1 sliced toast

Dinner

1 cup of cottage cheese or tuna

½ cup of cantaloupe

1 cup of beets

1 cup of cauliflower

½ cup of vanilla ice cream

This plan can be repeated over the course of days six through 10 of the diet.

Tips:

2. Increase Water Intake

Drinking plenty of water is one of the best things you can do to help you lose weight. It flushes toxins from the body and keeps you hydrated. A tall glass of water first thing in the morning kick-starts your metabolism. Drinking plenty of water also helps you feel full. The liver (which helps metabolize fat) works closely with the kidneys, which need plenty of water to perform their everyday function. Keeping your kidneys well hydrated helps your liver perform better, which means faster fat loss. Your daily plan for water consumption is as follows:

 

Time

Amount

As soon as you get up each morning

Drink between 300 – 600ml of water

1 hour later (before breakfast)

Drink between 250 – 500ml of water

After every cup of coffee/tea

Drink between 100 – 250ml of water

20 Minutes before each main meal

Drink between 250 – 500ml of water

2 Hours before going to bed

Drink between 300 – 600ml of water

Total amount of water per day

Between 1200 – 2,450ml

Tips:

Adjust your water consumption based on your current weight. If you are significantly overweight and the amounts listed in the chart are not enough to keep you hydrated, drink more. You can also adjust based on your activity level.

3. Take Regular Exercises

Diet alone is not enough to trigger the loss of 10 pounds in 10 days. You will also need to exercise. Cardiovascular exercise is the best way to burn calories. Though lifting weights and toning your body is healthy and builds muscle, it can increase your weight (keep in mind this increase is muscle and not fat). If you are focused on the loss of 10 pounds, you should do exercises such as walking, jogging, and working out on the elliptical or stair climber machine.

4. Try More Tricks

If you really want to lose 10 pounds in 10 days and need more tips to achieve that, here are more tricks that will give you lots of help.

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