Once you find out that you are pregnant, nutrition should be your top priority. Normally everybody wants the best for their baby, so getting all the necessary nutrients for a normal development of your little one is very important. A diet adjustment is often needed as the pregnancy progresses in order to meet the needs of the growing baby. Certain foods should be avoided during the 9 months of pregnancy, while other foods that you probably not like that much should be part of your diet due to their nutritious values. How about sweet potatoes? Can you eat sweet potatoes while pregnant?
Sweet potatoes are safe to eat during pregnancy. They are very healthy as well. However, don’t forget to wash the sweet potatoes carefully before consuming them now that you are pregnant. When unwashed or not washed carefully, sweet potatoes may contain bacteria and parasites which can lead to foodborne illnesses like listeriosis or toxoplasmosis.
Foods like sweet potatoes are very healthy and beneficial during pregnancy due to these health benefits:
Other General Benefits
Even though we all like baked potatoes and French fries, you will get the most from sweet potatoes by steaming or baking them. Seasoning sweet potatoes with herbs only is healthier than when eating them seasoned with butter, oil, or cheese.
Risks of Taking Too Many Sweet Potatoes
Even though sweet potatoes are very healthy and should be part of your diet during pregnancy, eating them with moderation is also important due to the following reasons:
As long as you consume sweet potatoes in small amounts during pregnancy, there is no reason why you should totally avoid this root veggie from your diet.
Besides sweet potatoes during pregnancy, you may want to include the following healthy foods into your diet.
Plain yogurt should be part of your diet during the entire nine months of pregnancy as it is packed with calcium and zinc. Today you can find plain yogurt which is fortified with vitamin D as well. By making plain yogurt part of your daily diet during pregnancy, you will not get only calcium and zinc, but also the necessary carbohydrates, proteins, vitamin B, etc.
Brown rice, whole-wheat pasta, whole-wheat flour, and oatmeal, are types of whole grains which are very healthy and should be consumed during pregnancy. These whole grains are packed with fiber, carbohydrates, zinc, iron, folic acid, vitamin B, vitamin D, calcium, etc.
Round tip, top round, top loin, the eye of round, bottom round or tenderloin are the best kinds of lean beef you can get. Beef is packed with choline, but you will also get zinc, iron, proteins, vitamin B6, and vitamin B12.
Cheese is not only packed with calcium, proteins, carbohydrates, fat, and vitamin B12, but it also helps prevent gingivitis and other dental problems. If you eat cheese after having a meal, the acids on your mouth will get neutralized and cavity formations together with other dental problems will be avoided.
Peanuts, soybeans, black beans, chickpeas, lentils, etc., belong to the legume family. Legumes are a great source of various nutrients, especially for vegetarians. They are packed with carbohydrates, fiber, iron, zinc, calcium, folate, proteins, etc.
Seafood is always a good option due to the fact that they are packed with omega-3. Try eating as much seafood as you can during pregnancy, especially salmon, haddock, cod, etc.
You have probably heard that eggs are a great source of proteins. But, eggs are not only a great source of proteins but they are packed with choline and other minerals as well. Choline is very important when it comes to the development of your baby’s nervous system. It can even help prevent neural tube defects.
Colorful Fruits and Vegetables
Fruits and vegetables are very healthy packed with vitamins and minerals. They should be part of your daily diet, especially now that you are pregnant. Try eating different kinds of fruits and vegetables for a better health of yourself and your baby.